{"id":529,"date":"2023-09-12T09:53:18","date_gmt":"2023-09-12T09:53:18","guid":{"rendered":"https:\/\/kurvefoot.com\/?p=529"},"modified":"2025-03-28T23:19:23","modified_gmt":"2025-03-28T16:19:23","slug":"%e0%b8%a3%e0%b8%ad%e0%b8%87%e0%b8%8a%e0%b9%89%e0%b8%b3","status":"publish","type":"post","link":"https:\/\/kurvefoot.com\/en\/%e0%b8%a3%e0%b8%ad%e0%b8%87%e0%b8%8a%e0%b9%89%e0%b8%b3\/","title":{"rendered":"Bruised"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"529\" class=\"elementor elementor-529\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8999331 e-flex e-con-boxed e-con e-parent\" data-id=\"8999331\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f58ac5 elementor-widget elementor-widget-text-editor\" data-id=\"2f58ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\"><figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-1612\" src=\"https:\/\/kurvefoot.com\/wp-content\/uploads\/2025\/03\/1000008588-1.webp\" alt=\"\" srcset=\"https:\/\/kurvefoot.com\/wp-content\/uploads\/2025\/03\/1000008588-1.webp 1024w, https:\/\/kurvefoot.com\/wp-content\/uploads\/2025\/03\/1000008588-1-300x300.webp 300w, https:\/\/kurvefoot.com\/wp-content\/uploads\/2025\/03\/1000008588-1-150x150.webp 150w, https:\/\/kurvefoot.com\/wp-content\/uploads\/2025\/03\/1000008588-1-768x768.webp 768w, https:\/\/kurvefoot.com\/wp-content\/uploads\/2025\/03\/1000008588-1-12x12.webp 12w, https:\/\/kurvefoot.com\/wp-content\/uploads\/2025\/03\/elementor\/thumbs\/1000008588-1-r2ck3m90thqvd4b150am2ztrd5dz6myw5q42lnu8ww.webp 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h1 class=\"wp-block-heading\">\u00a0<\/h1>\n<h1 class=\"wp-block-heading\"><strong>Plantar Fasciitis: What You Need to Know From a Foot Expert<\/strong><\/h1><h2 class=\"wp-block-heading\"><strong>What is a bruise?<\/strong><\/h2><p>Plantar fasciitis is a condition in which the plantar fascia (fascia) on the bottom of the foot becomes inflamed or torn due to repeated pressure or pulling. The main symptom is heel pain, especially in the morning or after sitting for a long time or just getting up and walking.<\/p><h2 class=\"wp-block-heading\"><strong>Causes of heel bruises: Who is most at risk?<\/strong><\/h2><p>Bruises can be caused by a number of factors, which can be divided into direct and indirect causes.<\/p><h3 class=\"wp-block-heading\"><strong>Direct cause<\/strong><\/h3><ul class=\"wp-block-list\"><li>Walking, standing or running for long periods of time without rest breaks<\/li><li>High-impact exercises, such as long-distance running or jumping<\/li><li>Abnormal foot shape such as <strong>Flat Feet<\/strong> or <strong>High Arch<\/strong><\/li><\/ul><h3 class=\"wp-block-heading\"><strong>Indirect causes<\/strong><\/h3><ul class=\"wp-block-list\"><li>Being overweight puts too much force on the soles of your feet.<\/li><li>Wearing shoes that do not provide adequate support<\/li><li>As we age, fascia becomes less flexible.<\/li><li>Chronic conditions such as diabetes or osteoarthritis<\/li><\/ul><h2 class=\"wp-block-heading\"><strong>Treatment approaches: from basic to advanced<\/strong><\/h2><p>Treatment of plantar fasciitis can be divided into 2 stages: <strong>Short-term treatment<\/strong> and <strong>Long-term treatment<\/strong><\/p><h3 class=\"wp-block-heading\"><strong>Short-term treatment: immediate pain relief<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>Cold compress<\/strong>: Use an ice pack or ice bottle and roll it under the soles of your feet for 15-20 minutes.<\/li><li><strong>Stretch the muscles in the soles of the feet and calves.<\/strong>: Reduces tension in fascia<\/li><li><strong>Use heel cups.<\/strong>: Helps absorb shock<\/li><li><strong>NSAIDs<\/strong>: Such as ibuprofen, which reduces inflammation.<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>Long-term treatment: Preventing recurrence<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>Adjust walking and standing posture<\/strong><\/li><li><strong>Use individually designed insoles.<\/strong><\/li><li><strong>Keep your weight within normal limits.<\/strong><\/li><li><strong>Exercises to strengthen foot muscles<\/strong><\/li><\/ul><h3 class=\"wp-block-heading\"><strong>Biomechanics and Insoles: The Key to Heal Plantar Fasciitis<\/strong><\/h3><p>Custom orthotics can help improve the distribution of pressure on the plantar fascia, reduce plantar fasciitis, and provide pain relief. Research from <em>Journal of Foot and Ankle Research<\/em> Found that <strong>Personalized insoles reduce pain in plantar fasciitis patients by 75% within 3 months<\/strong><\/p><h3 class=\"wp-block-heading\"><strong>Physiotherapy, Yoga and Pilates for Plantar Fasciitis Treatment<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>Physical Therapy<\/strong>: Using shockwave therapy or dry needling techniques<\/li><li><strong>Yoga<\/strong>: Poses that stretch the calf muscles and soles of the feet, such as Downward Dog.<\/li><li><strong>Pilates<\/strong>: Focus on strengthening the muscles around the ankles.<\/li><\/ul><h2 class=\"wp-block-heading\"><strong>Final treatment: When all else fails<\/strong><\/h2><p>If other treatments do not help, your doctor may consider: <strong>Steroid injection<\/strong> or <strong>Plantar Fascia Release Surgery<\/strong> which has advantages and disadvantages that must be carefully considered<\/p><h2 class=\"wp-block-heading\"><strong>Conclusion: Prevention is better than cure.<\/strong><\/h2><ul class=\"wp-block-list\"><li>Choose shoes that support the arch of your feet.<\/li><li>Stretch your soles and calf muscles regularly.<\/li><li>Avoid activities that require excessive footwork.<\/li><\/ul><p>For those with chronic plantar fasciitis <strong>Biomechanics adjustment and use of insoles are the best options.<\/strong><\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><p><strong>References:<\/strong><\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/jfootankleres.biomedcentral.com\/\">Journal of Foot and Ankle Research<\/a><\/li><li><a href=\"https:\/\/www.apma.org\/\">American Podiatric Medical Association<\/a><\/li><li><a href=\"https:\/\/www.podiatry.org.au\/\">Australian Podiatry Association<\/a><\/li><\/ul><p>If you would like further advice on treating heel spurs <strong>Contact a podiatrist at Curve Foot Health Center today!<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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href=\"https:\/\/line.me\/R\/ti\/p\/@740osrdb?ts=03071759&#038;oat_content=url\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Line<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-line\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33 (Plantar Fasciitis): \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e39\u0e49\u0e08\u0e32\u0e01\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e14\u0e49\u0e32\u0e19\u0e40\u0e17\u0e49\u0e32 \u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33 \u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23? \u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33 (Plantar Fasciitis) \u0e40\u0e1b\u0e47\u0e19\u0e20\u0e32\u0e27\u0e30\u0e17\u0e35\u0e48\u0e1e\u0e31\u0e07\u0e1c\u0e37\u0e14\u0e43\u0e15\u0e49\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32 (Plantar Fascia) \u0e40\u0e01\u0e34\u0e14\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a\u0e2b\u0e23\u0e37\u0e2d\u0e09\u0e35\u0e01\u0e02\u0e32\u0e14\u0e08\u0e32\u0e01\u0e41\u0e23\u0e07\u0e01\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e23\u0e07\u0e14\u0e36\u0e07\u0e0b\u0e49\u0e33 \u0e46 \u0e2d\u0e32\u0e01\u0e32\u0e23\u0e2b\u0e25\u0e31\u0e01\u0e04\u0e37\u0e2d\u0e1b\u0e27\u0e14\u0e2a\u0e49\u0e19\u0e40\u0e17\u0e49\u0e32 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e0a\u0e48\u0e27\u0e07\u0e40\u0e0a\u0e49\u0e32\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e19\u0e31\u0e48\u0e07\u0e19\u0e32\u0e19\u0e41\u0e25\u0e49\u0e27\u0e25\u0e38\u0e01\u0e40\u0e14\u0e34\u0e19\u0e43\u0e2b\u0e21\u0e48 \u0e46 \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e02\u0e2d\u0e07\u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33: \u0e43\u0e04\u0e23\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14? \u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e01\u0e34\u0e14\u0e44\u0e14\u0e49\u0e08\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22\u0e1b\u0e31\u0e08\u0e08\u0e31\u0e22 \u0e0b\u0e36\u0e48\u0e07\u0e41\u0e1a\u0e48\u0e07\u0e2d\u0e2d\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e42\u0e14\u0e22\u0e15\u0e23\u0e07\u0e41\u0e25\u0e30\u0e42\u0e14\u0e22\u0e2d\u0e49\u0e2d\u0e21 \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e42\u0e14\u0e22\u0e15\u0e23\u0e07 \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e42\u0e14\u0e22\u0e2d\u0e49\u0e2d\u0e21 \u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32: \u0e08\u0e32\u0e01\u0e27\u0e34\u0e18\u0e35\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e44\u0e1b\u0e08\u0e19\u0e16\u0e36\u0e07\u0e02\u0e31\u0e49\u0e19\u0e15\u0e2d\u0e19\u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e41\u0e1a\u0e48\u0e07\u0e2d\u0e2d\u0e01\u0e40\u0e1b\u0e47\u0e19 2 \u0e23\u0e30\u0e22\u0e30 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e41\u0e1a\u0e1a\u0e23\u0e30\u0e22\u0e30\u0e2a\u0e31\u0e49\u0e19 (Short-term) \u0e41\u0e25\u0e30 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e41\u0e1a\u0e1a\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27 (Long-term) \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e30\u0e22\u0e30\u0e2a\u0e31\u0e49\u0e19: \u0e1a\u0e23\u0e23\u0e40\u0e17\u0e32\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e17\u0e31\u0e19\u0e17\u0e35 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27: \u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e01\u0e32\u0e23\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e0b\u0e49\u0e33 Biomechanics \u0e41\u0e25\u0e30 Insoles: \u0e01\u0e38\u0e0d\u0e41\u0e08\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e43\u0e19\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33 \u0e41\u0e1c\u0e48\u0e19\u0e23\u0e2d\u0e07\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e1a\u0e38\u0e04\u0e04\u0e25\u0e2b\u0e23\u0e37\u0e2d Custom Orthotics \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0a\u0e48\u0e27\u0e22\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e01\u0e32\u0e23\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e41\u0e23\u0e07\u0e01\u0e14\u0e02\u0e2d\u0e07\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32 \u0e25\u0e14\u0e1e\u0e31\u0e07\u0e1c\u0e37\u0e14 \u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e1a\u0e23\u0e23\u0e40\u0e17\u0e32\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e44\u0e14\u0e49 \u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e08\u0e32\u0e01 Journal of Foot and Ankle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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content=\"\u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33 - Kurve Podiatry Center\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33 (Plantar Fasciitis): \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e39\u0e49\u0e08\u0e32\u0e01\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e14\u0e49\u0e32\u0e19\u0e40\u0e17\u0e49\u0e32 \u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33 \u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23? \u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33 (Plantar Fasciitis) \u0e40\u0e1b\u0e47\u0e19\u0e20\u0e32\u0e27\u0e30\u0e17\u0e35\u0e48\u0e1e\u0e31\u0e07\u0e1c\u0e37\u0e14\u0e43\u0e15\u0e49\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32 (Plantar Fascia) \u0e40\u0e01\u0e34\u0e14\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a\u0e2b\u0e23\u0e37\u0e2d\u0e09\u0e35\u0e01\u0e02\u0e32\u0e14\u0e08\u0e32\u0e01\u0e41\u0e23\u0e07\u0e01\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e23\u0e07\u0e14\u0e36\u0e07\u0e0b\u0e49\u0e33 \u0e46 \u0e2d\u0e32\u0e01\u0e32\u0e23\u0e2b\u0e25\u0e31\u0e01\u0e04\u0e37\u0e2d\u0e1b\u0e27\u0e14\u0e2a\u0e49\u0e19\u0e40\u0e17\u0e49\u0e32 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e0a\u0e48\u0e27\u0e07\u0e40\u0e0a\u0e49\u0e32\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e19\u0e31\u0e48\u0e07\u0e19\u0e32\u0e19\u0e41\u0e25\u0e49\u0e27\u0e25\u0e38\u0e01\u0e40\u0e14\u0e34\u0e19\u0e43\u0e2b\u0e21\u0e48 \u0e46 \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e02\u0e2d\u0e07\u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33: \u0e43\u0e04\u0e23\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14? \u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e01\u0e34\u0e14\u0e44\u0e14\u0e49\u0e08\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22\u0e1b\u0e31\u0e08\u0e08\u0e31\u0e22 \u0e0b\u0e36\u0e48\u0e07\u0e41\u0e1a\u0e48\u0e07\u0e2d\u0e2d\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e42\u0e14\u0e22\u0e15\u0e23\u0e07\u0e41\u0e25\u0e30\u0e42\u0e14\u0e22\u0e2d\u0e49\u0e2d\u0e21 \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e42\u0e14\u0e22\u0e15\u0e23\u0e07 \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e42\u0e14\u0e22\u0e2d\u0e49\u0e2d\u0e21 \u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32: \u0e08\u0e32\u0e01\u0e27\u0e34\u0e18\u0e35\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e44\u0e1b\u0e08\u0e19\u0e16\u0e36\u0e07\u0e02\u0e31\u0e49\u0e19\u0e15\u0e2d\u0e19\u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e41\u0e1a\u0e48\u0e07\u0e2d\u0e2d\u0e01\u0e40\u0e1b\u0e47\u0e19 2 \u0e23\u0e30\u0e22\u0e30 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e41\u0e1a\u0e1a\u0e23\u0e30\u0e22\u0e30\u0e2a\u0e31\u0e49\u0e19 (Short-term) \u0e41\u0e25\u0e30 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e41\u0e1a\u0e1a\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27 (Long-term) \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e30\u0e22\u0e30\u0e2a\u0e31\u0e49\u0e19: \u0e1a\u0e23\u0e23\u0e40\u0e17\u0e32\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e17\u0e31\u0e19\u0e17\u0e35 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27: \u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e01\u0e32\u0e23\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e0b\u0e49\u0e33 Biomechanics \u0e41\u0e25\u0e30 Insoles: \u0e01\u0e38\u0e0d\u0e41\u0e08\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e43\u0e19\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33 \u0e41\u0e1c\u0e48\u0e19\u0e23\u0e2d\u0e07\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e1a\u0e38\u0e04\u0e04\u0e25\u0e2b\u0e23\u0e37\u0e2d Custom Orthotics \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0a\u0e48\u0e27\u0e22\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e01\u0e32\u0e23\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e41\u0e23\u0e07\u0e01\u0e14\u0e02\u0e2d\u0e07\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32 \u0e25\u0e14\u0e1e\u0e31\u0e07\u0e1c\u0e37\u0e14 \u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e1a\u0e23\u0e23\u0e40\u0e17\u0e32\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e44\u0e14\u0e49 \u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e08\u0e32\u0e01 Journal of Foot and Ankle [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kurvefoot.com\/en\/\u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33\/\" \/>\n<meta property=\"og:site_name\" content=\"Kurve Podiatry Center\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-12T09:53:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-28T16:19:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kurvefoot.com\/wp-content\/uploads\/2025\/03\/1000008588-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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\u0e40\u0e1b\u0e47\u0e19\u0e20\u0e32\u0e27\u0e30\u0e17\u0e35\u0e48\u0e1e\u0e31\u0e07\u0e1c\u0e37\u0e14\u0e43\u0e15\u0e49\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32 (Plantar Fascia) \u0e40\u0e01\u0e34\u0e14\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a\u0e2b\u0e23\u0e37\u0e2d\u0e09\u0e35\u0e01\u0e02\u0e32\u0e14\u0e08\u0e32\u0e01\u0e41\u0e23\u0e07\u0e01\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e23\u0e07\u0e14\u0e36\u0e07\u0e0b\u0e49\u0e33 \u0e46 \u0e2d\u0e32\u0e01\u0e32\u0e23\u0e2b\u0e25\u0e31\u0e01\u0e04\u0e37\u0e2d\u0e1b\u0e27\u0e14\u0e2a\u0e49\u0e19\u0e40\u0e17\u0e49\u0e32 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e0a\u0e48\u0e27\u0e07\u0e40\u0e0a\u0e49\u0e32\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e19\u0e31\u0e48\u0e07\u0e19\u0e32\u0e19\u0e41\u0e25\u0e49\u0e27\u0e25\u0e38\u0e01\u0e40\u0e14\u0e34\u0e19\u0e43\u0e2b\u0e21\u0e48 \u0e46 \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e02\u0e2d\u0e07\u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33: 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\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e41\u0e1a\u0e48\u0e07\u0e2d\u0e2d\u0e01\u0e40\u0e1b\u0e47\u0e19 2 \u0e23\u0e30\u0e22\u0e30 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e41\u0e1a\u0e1a\u0e23\u0e30\u0e22\u0e30\u0e2a\u0e31\u0e49\u0e19 (Short-term) \u0e41\u0e25\u0e30 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e41\u0e1a\u0e1a\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27 (Long-term) \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e30\u0e22\u0e30\u0e2a\u0e31\u0e49\u0e19: \u0e1a\u0e23\u0e23\u0e40\u0e17\u0e32\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e17\u0e31\u0e19\u0e17\u0e35 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27: \u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e01\u0e32\u0e23\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e0b\u0e49\u0e33 Biomechanics \u0e41\u0e25\u0e30 Insoles: \u0e01\u0e38\u0e0d\u0e41\u0e08\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e43\u0e19\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33 \u0e41\u0e1c\u0e48\u0e19\u0e23\u0e2d\u0e07\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e1a\u0e38\u0e04\u0e04\u0e25\u0e2b\u0e23\u0e37\u0e2d Custom Orthotics \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0a\u0e48\u0e27\u0e22\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e01\u0e32\u0e23\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e41\u0e23\u0e07\u0e01\u0e14\u0e02\u0e2d\u0e07\u0e1d\u0e48\u0e32\u0e40\u0e17\u0e49\u0e32 \u0e25\u0e14\u0e1e\u0e31\u0e07\u0e1c\u0e37\u0e14 \u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e1a\u0e23\u0e23\u0e40\u0e17\u0e32\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e44\u0e14\u0e49 \u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e08\u0e32\u0e01 Journal of Foot and Ankle 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